The first therapy appointment can understandably be nerve-wracking, but rest assured, it’s a perfectly normal feeling. After our initial phone consultation, where we’ll have a chance to connect and discuss your needs, I’ll provide you with a link to your private client portal.
In this portal, you’ll find intake evaluation forms and consent documents to complete online before our first session. These forms allow me to gain insight into what brought you to therapy, your personal history, and your therapeutic goals.
You deserve to feel heard, understood, and respected without judgment as you begin your healing journey. It’s both an honor and a privilege for me to accompany you on this path. By taking care of paperwork beforehand, we can make the most of our first full session together.
During our initial session, we’ll engage in a conversation where I’ll learn more about you—your needs, concerns, strengths, and interests. Together, we’ll collaborate on creating a treatment plan that focuses on your specific goals. Additionally, we’ll discuss interventions and tools tailored to meet your individual needs.
Your treatment frequency will typically be once or twice a week, depending on your unique circumstances and requirements.