Teletherapy is the practice of providing psychotherapy services through online video connection. Ideally, the same treatment that would be offered in person is offered remotely through confidential  HIPAA compliant video service. It works on a smartphone, tablet, or computer, as long as whatever device you are using has internet connection, a camera, a microphone, and functioning speakers. On most devices this is automatic, and you don’t need to do anything, other than maybe click an “allow” button.

During an EMDR reprocessing session, when I activate the light bar, your screen will transition to a black background with a moving light bar traversing from left to right. While this visual component takes center stage, rest assured that our communication remains uninterrupted—I will still hear and see you, and you will hear me throughout the session.

Once the light bar is deactivated, your view will revert to the initial screen, maintaining our visual connection as we continue our discussion and therapeutic process.

     

The emotional support provided by our pets can be profoundly therapeutic. Research demonstrates that having a pet at home can significantly reduce symptoms associated with depression, loneliness, anxiety, and trauma. For clients who have pets, I believe in integrating these cherished companions into the therapy process to offer comfort and grounding, especially after intense sessions.

Incorporating mindful and somatic regulation techniques, we can leverage the power of your five senses while holding your pet close. This practice helps anchor you in the present moment, providing a sense of calm and support. Many clients have found this approach to be an invaluable resource in their healing journey.