How many sessions will it take?
I get this question all the time. EMDR is typically delivered one to two times per week for a total of 6-12 sessions, although some people benefit from fewer sessions and other with more. Depending on the trauma you face and how it affected you, whether its one or more traumas, what your tolerance of feeling, feelings are, and how long the trauma may have lasted as well as many other variables that may contribute to the length of time it will take to heal.
Concluding that EMDR treatment is not completed in any particular number of sessions, as each client’s life experiences, and current needs are unique.
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